Plastic pollution from blue tarps is spreading throughout the island of Puerto Rico, into the waterways and oceans.
Anxiety and fears can be triggered by anything. Sometimes the most innocuous things throw you for a loop. Sometimes the past comes up and slaps you in the face. Religion's a trigger for me.
What is being achieved by therapy? Is the past, present, and future being affected, or do they merely happen around me?
I awoke this morning in full on panic. I was panicking in my dreams and continued to panic for 2 hours after waking up. I don't want to live like this any longer, but I still don't have the guts to kill myself...
I've been in therapy just long enough to have to start testing my limits on anxiety and fear. Why not start with a big one? The IRS. Wanna play along?