Anxiety

My Next Step with Mental Illness

My Next Step with Mental Illness

The next step for me in my journey with Mental Illness. This is a tough one to swallow, but it’s time, and my responsibility.





Today We Wait - Psychiatry in Puerto Rico

Today We Wait - Psychiatry in Puerto Rico

My first experience with Psychiatry in Puerto Rico





We Got Lucky - And a Little Learning

We Got Lucky - And a Little Learning

A little before and a little after the storm - Hurricane Irma - A couple thoughts and a short video.





Stress Free? Hurricane Irma Evacuation

Stress Free? Hurricane Irma Evacuation

We've just moved to Puerto Rico to try to reduce stress and anxiety. Now we're evacuating inland because of Hurricane Irma and hoping our house doesn't blow away.





From Anxiety to Confidence - One Man's Journey

From Anxiety to Confidence - One Man's Journey

Happy Strength is the journey of Jonah. Once plagued with severe social anxiety and depression, he now finds himself in a happier place. It wasn't without trememdous work.